PK Triathlon Podcast
Professional Triathlon Coaches, Paul Jones & Kate Charlton from PK Triathlon discuss all things Triathlon and IRONMAN. Paul is a British Triathlon Level 3 coach, Triathlon Australia Performance Coach, IRONMAN Certified Coach, Certified Biomechanics Coach (Level 2) with 15 plus years experience coaching Triathlon. Kate is an experienced Level 2 British Triathlon Coach, Chartered Physiotherapist (HCPC registered) & a Level 4 Strength and Conditioning coach
Episodes
28 episodes
28. Annie Emmerson - Super League Commentator
Paul Jones and Kate Charlton talk to
•
Season 2
•
Episode 28
•
31:28
27. Joel Filliol - Triathlon Australia Podium Centre Head Coach
Another episode of the PK Triathlon Podcast, another amazing guest... this time Paul Jones and Kate Charlton are join...
•
Season 2
•
Episode 27
•
38:02
26. TriHard Events - Rob Wilkins
Events are coming! In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by race organiser Ro...
•
Season 2
•
Episode 26
•
32:02
25. Steve Trew - Triathlon Pioneer, Coach, Journalist & Commentator
How do you follow the last episode? With another legendary character from the sport of Triathlon - Kate Charlton & Paul Jones
•
Season 2
•
Episode 25
•
1:06:58
24. Dave Scott - 6x IRONMAN Champion & Legend!
Welcome to series 2! Boom - Kate Charlton & Paul Jones start this year of the PK Triathlon Podcast with an absolute l...
•
Season 2
•
Episode 24
•
58:21
23. Jem Lawson (He has done a lot!)
This episode is full of everything, a history of British Triathlon, Triathlon in the North East, plenty of anecdotes and to be honest a pretty astonishing legacy in the sport! Kate Charlton & Paul Jones (PK Triathlon Podcast) sit...
•
49:19
22. Leanda Cave - Multiple World Champion IRONMAN, 70.3, ITU, Long Course
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are super lucky to be joined by former professiona...
•
Season 1
•
Episode 22
•
33:29
21. Nikki Bartlett - Pro Triathlete
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspi...
•
Season 1
•
Episode 21
•
48:07
20. Georgie Rutherford
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspi...
•
Season 1
•
Episode 20
•
48:11
19. Swim Technique - 2. The Catch
The Catch in swimming is the key for a great propulsive phase in the freestyle swim stroke. In this second episode about swim technique, Paul Jones and Kate Charlton discuss this...
•
Season 1
•
Episode 19
•
21:38
18. Kevin Goldberg - Professional Match Maker from Training Peaks
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are join...
•
35:03
17. Swim Technique - 1. Body Position
Body position in swimming is the foundation for any freestyle swim stroke. Paul Jones and Kate Charlton are talking about freestyle swimming technique.Episode 1 is al...
•
Season 1
•
Episode 17
•
13:15
16. Craig Johns - NRG2PERFORM
Kate & Paul talk to Craig Johns. It's a really enlightening episode for Triathletes, Business people and even people just trying to get through their daily lives at the moment.We talk about managing time, split tri-suits, dodg...
•
Season 1
•
Episode 16
•
56:19
15. Paul Jones - Kate turns the tables!
In this slightly bonkers episode, Kate Charlton turns the tables and interviews Paul Jones (F4L Triathlon Coaching). Paul is passionate about Triathlon - you can hear it in ...
•
Season 1
•
Episode 15
•
50:16
14. Craig Alexander (3x IRONMAN World Champion)
This episode we have ANOTHER legend of the sport... this guys is one of Paul's heroes... this week we welcome Craig Alexander.Wow! When we started the PK Triathlon podcast, Kate C...
•
Season 1
•
Episode 14
•
55:55
13. Sophie Mutch (North East Triathlon Academy, Ryton Tri and Super League)
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are join...
•
Season 1
•
Episode 13
•
25:54
12. Paul Newsome (Swimsmooth)
Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are join...
•
Season 1
•
Episode 12
•
1:19:22
11. Martyn Brunt (220 Triathlon Columnist, Multiple IRONMAN and the world's most mediocre triathlete)
Kate Charlton and Paul Jones are joined by Martyn Brunt ...
•
43:39
10. Drew Box - Former elite athlete, ITU World Cup podiums, Performance Coach and assistant to Joel Filliol
Kate Charlton and Paul Jones are joined by Drew Box in this latest episode of the PK Triathlon Podcast.Drew is an Au...
•
Season 1
•
Episode 10
•
40:19
9. Mark Allen - 6 Times IRONMAN World Champion
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of ...
•
56:16
8. Steve Smith - Gites at Civray
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by Steve Smith.Steve is pas...
•
27:50
7. Alan Copland - Coach & Triathlon Development Officer at Leeds Triathlon Centre
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are joined by Alan Copland.Alan is Coa...
•
Season 1
•
Episode 7
•
33:08
6. Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspir...
•
Season 1
•
Episode 6
•
40:20
5. What NO racing? - How to keep focused and motivated...
Triathletes and endurance athletes are usually motivated by having a goal, such as a race or event to work towards as it gives them something to focus on, a structure and plan to follow. So what happens when that goal/race is taken away from yo...
•
25:02